BY NICOLE TABONE
I’ll admit that when I started this adventure, I thought it was going to be all about Serene Yoga Retreats, Meditation Sessions, Ice Baths and Sauna Sessions, and basically trying some different things that people say help them relieve stress.
BY NICOLE TABONE
The 80s really were a simpler time to be a child in. Your options for entertainment were equally limited and vast, restricted only by your imagination. We spent hours outside, often without adult supervision and mostly up to mischief. Some of the greatest business people and politicians of our generation honed their skills by creating convincing backstories to cover up injuries and accidents.
BY NICOLE TABONE
The last 3 months have been some of this Zen Curious Lawyer’s busiest months for 2024 culminating in a fantastic conference where I had the pleasure of meeting and networking with many inspiring people ~ the overall Zen lesson, sometimes balance finds you!
BY NICOLE TABONE
As Lawyers we sit in a landscape of a constant, and typically growing, to do list. Looming court deadlines, demanding clients and the ever imposing nature of emails as the primary form of communication has meant that as lawyers we live in a world of constant “noise”.
BY NICOLE TABONE
This month marks the “down-hill” run for the year, the point where we start to say things, “wow its only 5 months until Christmas”, and “this year is flying by”. So how is the Zen Curious Lawyer sitting halfway through the year of Zen.
BY NICOLE TABONE
For the month of May the Zen Curious Lawyer hit the Sauna in an effort to harness detoxifying and stress relieving capabilities of this ancient art.
Embracing change: as the younger generation makes its mark, it offers valuable lessons in self-awareness and setting boundaries, writes Amanda Little.
BY NICOLE TABONE
Harnessing the power of exercise as a natural stress reliever is something that this Zen Curious Lawyer is not a stranger to, and this month we are going to look at the benefits of exercise on your mind, your body and your cortisol levels.
BY NICOLE TABONE
This month we are looking at area of stress management that is highly mobile, largely free, and you’re doing it right now … breathing.
Breathwork is an incredibly powerful tool for stress management but I am not talking about your everyday breathing to live; we’re not even talking about those heavy sighs of frustrations, or gasps of surprise. What we are talking about is focused and purposeful breathing.
BY NICOLE TABONE
In 2023 Lawyer’s Weekly conducted an online poll asking respondents to rate their exhaustion and the response was overwhelming – Lawyers are stressed and exhausted. This blog explores different stress relief techniques
BY NICOLE TABONE
I’ll admit that when I started this adventure, I thought it was going to be all about Serene Yoga Retreats, Meditation Sessions, Ice Baths and Sauna Sessions, and basically trying some different things that people say help them relieve stress.
BY NICOLE TABONE
The 80s really were a simpler time to be a child in. Your options for entertainment were equally limited and vast, restricted only by your imagination. We spent hours outside, often without adult supervision and mostly up to mischief. Some of the greatest business people and politicians of our generation honed their skills by creating convincing backstories to cover up injuries and accidents.
BY NICOLE TABONE
The last 3 months have been some of this Zen Curious Lawyer’s busiest months for 2024 culminating in a fantastic conference where I had the pleasure of meeting and networking with many inspiring people ~ the overall Zen lesson, sometimes balance finds you!
BY NICOLE TABONE
As Lawyers we sit in a landscape of a constant, and typically growing, to do list. Looming court deadlines, demanding clients and the ever imposing nature of emails as the primary form of communication has meant that as lawyers we live in a world of constant “noise”.
BY NICOLE TABONE
This month marks the “down-hill” run for the year, the point where we start to say things, “wow its only 5 months until Christmas”, and “this year is flying by”. So how is the Zen Curious Lawyer sitting halfway through the year of Zen.
BY NICOLE TABONE
For the month of May the Zen Curious Lawyer hit the Sauna in an effort to harness detoxifying and stress relieving capabilities of this ancient art.
Embracing change: as the younger generation makes its mark, it offers valuable lessons in self-awareness and setting boundaries, writes Amanda Little.
BY NICOLE TABONE
Harnessing the power of exercise as a natural stress reliever is something that this Zen Curious Lawyer is not a stranger to, and this month we are going to look at the benefits of exercise on your mind, your body and your cortisol levels.
BY NICOLE TABONE
This month we are looking at area of stress management that is highly mobile, largely free, and you’re doing it right now … breathing.
Breathwork is an incredibly powerful tool for stress management but I am not talking about your everyday breathing to live; we’re not even talking about those heavy sighs of frustrations, or gasps of surprise. What we are talking about is focused and purposeful breathing.
BY NICOLE TABONE
In 2023 Lawyer’s Weekly conducted an online poll asking respondents to rate their exhaustion and the response was overwhelming – Lawyers are stressed and exhausted. This blog explores different stress relief techniques
