Embracing change: as the younger generation makes its mark, it offers valuable lessons in self-awareness and setting boundaries, writes Amanda Little.
BY NICOLE TABONE
Harnessing the power of exercise as a natural stress reliever is something that this Zen Curious Lawyer is not a stranger to, and this month we are going to look at the benefits of exercise on your mind, your body and your cortisol levels.
BY NICOLE TABONE
This month we are looking at area of stress management that is highly mobile, largely free, and you’re doing it right now … breathing.
Breathwork is an incredibly powerful tool for stress management but I am not talking about your everyday breathing to live; we’re not even talking about those heavy sighs of frustrations, or gasps of surprise. What we are talking about is focused and purposeful breathing.
BY NICOLE TABONE
In 2023 Lawyer’s Weekly conducted an online poll asking respondents to rate their exhaustion and the response was overwhelming – Lawyers are stressed and exhausted. This blog explores different stress relief techniques
BY AMANDA LITTLE
Practitioner wellness is important for all lawyers, but it is especially important for family law practitioners. Family law cases can be emotionally and psychologically draining, and practitioners can experience high levels of stress, burnout, and vicarious trauma.
