My live Sound Bath experience …
I did take the opportunity to venture to a live Sound Bath, one Friday evening, after a very busy week at work.
The sound bath took place in the attic of a small yoga studio. With its soft lighting and cathedral ceilings a sense of tranquility washed over me as I entered the space.
The gentle tones of crystal bowls and resonating gongs echoed in the warm summer air welcoming you into a space of self-reflection.
I attended with 2 friends and whilst we all agreed the space was beautiful, 2 of us did have difficulty turning our minds off. In fact, I would say the sound bath amplified the mania of my internal dialogue.
The third fell asleep and reported it was the “best, and most expensive nap she had ever had“.
